5 Tips for a Positive Mental Attitude. Part 3 of 5: Appreciation

This entry is part of a series, 5 Tips for a Positive Mental Attitude» Welcome to part 3 of our first multi-video series, 5 tips for a positive mental attitude. We will be releasing one video a day from Monday to Friday this week – each video will be covering a tip to help [...]

Book Review: Learned Optimism by Martin Seligman

Optimism is the key ingredient to living a happy and successful life. Or at least, so Martin Seligman says. This message is the ever-present ideal underlying the content of his book entitled Learned Optimism. In this book, Seligman explores the role that positivity and optimism play in modern day psychology as well as the implications [...]

Mind-clustering: Organize your mind, and get things done!

 
In the modern age. People are busy. Really busy. The vast majority of people have a number of things going on at once.
For example, currently, I am writing a book chapter for part of my PhD (and doing my PhD in general), working on a collaborative community WiFi site, organising last minute details for [...]

Mental Discipline an introduction

This is a topic that most of us tend to read about once every few years and simply neglect, even though it is quite possibly the most important aspect of your life.
So many of us spend countless hours at the gym training to lose weight or put on muscle, yet we spend so little time [...]